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What happens when you don’t get enough sleep, and how to improve it?

Can't sleep well

You have something in mind and are not able to fall asleep..  Yes, it sometimes happens. But you should not make it a habit! I will tell you why, and also inform you how BISA Foot Sheet helps you keep fit!

As you know, sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels, for example. Chronic sleep deficiency is linked to an increased risk of high blood pressure, heart disease, kidney disease, diabetes, stroke and so on.

The results from sleep deficiency may occur instantly (such as a car crash), or it can harm you much later. Besides raising your risk for some chronic health problems, it also can affect how well you think, react, work, learn, and get along with others.

Have you ever tried our BISA Foot Sheet? It’s a gentle, mild way to invite you to a good night sleep from your sole! The special ingredient, BISA powder, and all other natural materials work synergistically, help you get to sleep at night and wake you up in the morning.   


Interested?  Please read our "Lemington health trivia blog" too!

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